Easy &amp; Healthy High Protein Kfc Zinger &amp; Fries

450g Sliced Potatoes (Carisma Potatoes)

Light Cooking Oil Spray

320g Boneless & Skinless Chicken Breast (160g raw per chicken fillet - season with all purpose seasoning)

80g Crushed Cornflakes (season with 1 tsp all purpose seasoning - not all of this gets used, approximately 10g sticks to the chicken in total)

2 Whisked Eggs

2 Seeded Brioche Buns (Aldi Seeded Brioche Buns)

Shredded Lettuce

KFC Fries Seasoning: 1 Tsp Salt, 1 Tsp Chicken Stock Powder, 1 Tsp Smoked Paprika, ½ Tsp Garlic Powder, ½ Tsp Onion Powder

Zinger Sauce: 80ml Light Mayonnaise (Heinz), 15g Chilli Sauce (Masterfoods), 10g Worcestershire Sauce, ½ Tsp Garlic Powder & ½ Tsp Onion Powder

Peel and cut potatoes into French fry shapes.
Boil potatoes before patting them dry.
Add half the KFC herbs and spices listed in the caption to the potatoes.
Spray potatoes with olive oil.
Mix potatoes and air fry or oven bake with specified settings.
Beat chicken breast to slightly flatten it.
Add seasonings on each side of the chicken.
Add the same seasonings to corn flakes before crushing it into small pieces.
Dip each piece of chicken in egg.
Press and coat chicken evenly in the crushed corn flakes.
Spray chicken with cooking oil and air fry or oven bake with specified settings.
For the zinger sauce, add light mayo, chili sauce, Worcestershire sauce, and seasonings and mix well.
Add the rest of the KFC herbs and spices to your fries once cooked.
Assemble each zinger with a brioche bun, half the sauce, lettuce, and a piece of chicken.

Course🍽️Main Course

Diets🥩Carnivore...

CategoryFast Food

Cuisine🇺🇸American

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m