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Saute the onions: In a pot on medium heat, saute diced onion in olive oil for 3-4 minutes. Stir often, onions should be soft and edges should be slightly brown when done.
Add the chickpeas and spices: Add to the cooked onions - garlic, chickpeas, salt & pepper, spices, garlic powder, and cook for about a minute until fragrant.
Add tomatoes and simmer: stir in diced tomatoes, filtered water, and tomato paste. Cover and let cook on a gentle simmer for 25-30 minutes, stirring occasionally.
Season then serve: Before serving, taste and adjust if needed with a pinch of salt until the flavor is just right. Serve over rice or quinoa (or both!) with chopped fresh cilantro!