Cooked - Middle Eastern Garlic Herb Grilled Chicken Bowl

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Middle Eastern Garlic Herb Grilled Chicken Bowl

1.0

1200g Raw Boneless Chicken Thighs

2.5 Tsp Salt

4 Tsp Garlic Powder

3 Tsp Onion Powder

4 Tsp Oregano

3 Tsp Parsley

4 Tsp Paprika

3 Tsp Cumin

30g Honey

80-100g Tomato Paste

1 Lemon Juice

30g Olive Oil

300g Uncooked Basmati Rice (Cook this beforehand)

20g Light Butter

100g White Onion, finely chopped

1 Tsp Salt

3 Tsp Italian Herbs

1.5 Tsp Turmeric

1 Tsp Paprika

1 Tsp Cumin

3 Cups Parsley, chopped

300g Tomato, chopped and de-seeded

150g Green Onion/Scallion, chopped

15g Olive Oil

Lemon Juice

½ Tsp Salt

2 Tsp Sumac

1 Tsp Chilli Flakes

300g Low Fat Yogurt

100g Light Mayo

120g Chilli Garlic Sauce (Lee Kum Kee)

1 Tsp Paprika

1 Tsp Onion Powder

¼ Cup Evaporated Milk (optional)

Trim excess fat from chicken thighs. Add the Middle Eastern spice mix, honey, tomato paste, lemon juice and olive oil. Mix well and marinate.
Heat a pan over low heat. Add light butter and chopped onion, cook for 5 mins until softened. Stir in the seasoning and toast for 3-4 mins . Add cooked basmati rice, turn off the heat and mix until fluffy and golden.
In a bowl, combine chopped tomato, green onion, parsley, olive oil, seasoning and lemon juice. Mix well and refrigerate until ready to serve.
Spread the chicken on a lined sheet pan and oven bake at 200C / 400F for 20-25 mins, then broil/grill for 5 mins until golden and juicy.
While the chicken rests, whisk together yogurt, light mayo, chilli garlic sauce, seasonings and evaporated milk until smooth.
Serve with the spiced rice, fresh salad and garlic sauce. ENJOY!

Course🍽️Main Course

Diets🥩Carnivore...

Category🥣Bowl

CuisineMiddle Eastern

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyMedium ⏰ 45m

Created 3 weeks ago

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