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Place the chopped or shredded chicken into a large mixing bowl. Add the quartered grapes, diced celery, finely diced red onion, chopped pecans, and chopped fresh parsley.
Gently mix the ingredients together so everything is distributed evenly throughout the bowl.
In a separate bowl, add the plain Greek yogurt, parsley, lemon juice, Dijon mustard, sea salt, garlic powder, and black pepper. Whisk until the dressing becomes smooth and the seasonings are evenly incorporated.
Pour the prepared Greek yogurt dressing over the chicken mixture. Gently fold everything together until the chicken, grapes, vegetables, pecans, and herbs are evenly coated with the creamy dressing.
Taste the finished chicken salad and add additional salt or black pepper if needed.
For the best flavor, place the chicken salad in the refrigerator before serving. Chilling gives the ingredients additional time to blend together.