High-protein Fat Loss Breakfast For Women 30+
  1. Choose one of the following breakfast options to achieve 30g+ protein

  2. Option 1: Cook 3 eggs and ½ cup egg whites together for approximately 30-32g protein

  3. Option 2: Mix 1 cup Greek yogurt with 1 scoop whey protein powder for approximately 35-40g protein

  4. Option 3: Combine 1 scoop whey protein with 8oz milk and a side of eggs for 30g+ protein

  5. Option 4: Mix ½ cup oats with 1 scoop protein powder and ½ cup egg whites for approximately 35g protein

  6. Option 5: Prepare a turkey and egg white breakfast bowl with potatoes for 30g+ protein

  7. Include fiber from fruit or vegetables with your chosen option

  8. Include carbohydrates to support energy and cortisol regulation

Course🥞Breakfast

Diets🥜Nut-free🍬Low-sugar...

Category🥞Breakfast

Cuisine🇺🇸American

Occasions📆Everyday💪Healthy

Season🔁Year-round

DifficultyEasy ⏰ 20m

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