Choose one of the following breakfast options to achieve 30g+ protein
Option 1: Cook 3 eggs and ½ cup egg whites together for approximately 30-32g protein
Option 2: Mix 1 cup Greek yogurt with 1 scoop whey protein powder for approximately 35-40g protein
Option 3: Combine 1 scoop whey protein with 8oz milk and a side of eggs for 30g+ protein
Option 4: Mix ½ cup oats with 1 scoop protein powder and ½ cup egg whites for approximately 35g protein
Option 5: Prepare a turkey and egg white breakfast bowl with potatoes for 30g+ protein
Include fiber from fruit or vegetables with your chosen option
Include carbohydrates to support energy and cortisol regulation
