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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Pumpkin Spice Protein Mug Cake

1.0

2 scoops Autumn's Vanilla Protein Powder

2 Tbsp. almond or coconut flour

1 egg or 1 chia egg

¼ ripe banana, mashed

¼ cup pumpkin puree

2 Tbsp. coconut, almond or whole milk

½ tsp. vanilla extract

½ tsp. pumpkin pie spice

¼ tsp. baking powder

Coconut oil/ghee/butter for greasing the mug

Zero sugar whipped cream

Pumpkin pie spice

Grease the inside of your microwave-safe mug with a little butter, coconut oil or ghee.
Combine all base ingredients in a small bowl or directly in your oven/microwave safe mug.
If using a bowl, transfer the mixed ingredients to your mug.
Microwave for 1 minute. Use a toothpick or a knife to check that the mug cake is cooked all the way through.
If not done, cook for another 30 seconds, or until done.
Remove and allow to cool for 5 minutes.
Top with zero sugar whipped cream and additional pumpkin pie spice.

Course🍰Dessert

Diets🥕Vegetarian...

Category☕Mug Cake

Cuisine🇺🇸American

Occasions📆Everyday🍂Fall

Season🍂Fall

DifficultyEasy ⏰ 5m

Created 84 weeks ago

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