Cooked - Mediterranean Bowls

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Mediterranean Bowls

2.0

1 teaspoon olive oil

1 can chickpeas (drained, rinsed, and dried, skins discarded)

¼ teaspoon dried basil

¼ teaspoon garlic powder

Salt and freshly ground black pepper

½ cup uncooked quinoa (rinsed)

1 cup water

2 cups lettuce (torn or chopped into bite-sized pieces)

1 cup grape tomatoes (halved)

2 cucumbers (peeled, halved lengthwise and chopped)

1 yellow bell pepper (stemmed, seeded, and chopped)

½ cup pitted Kalamata olives

½ cup hummus

Move an oven rack to the middle position and preheat oven to 400 degrees. Line a baking sheet with foil or parchment paper for easy cleanup.
In a small bowl, combine chickpeas with olive oil, basil, garlic powder, ¼ teaspoon salt, and ⅛ teaspoon pepper. Spread in a single layer on the prepared baking sheet.
Bake for 30 minutes, stirring the chickpeas and rotating the baking sheet halfway through. Remove from the oven and cool slightly.
Meanwhile, combine quinoa and water in a small microwave-safe bowl. Cover; microwave for 4 minutes on high. Remove from microwave, stir, and heat again for 2 minutes longer. Stir and let stand 1 minute in the microwave.
Layer greens in the bottom of a bowl or on a platter. Arrange the grape tomato halves, cucumbers, bell pepper, olives, chickpeas, and quinoa in sections around the bowl.
Spoon the hummus in the middle of the bowl and serve.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥣Bowl

CuisineMediterranean

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 16 weeks ago

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