Healthy Butternut Squash Soup (diabetes & Weight Loss Friendly)
  1. In a large pot, heat the olive oil over medium heat and sauté onion, carrots, and garlic until softened.

  2. Add the cubed butternut squash, broth, and spices.

  3. Bring to a boil, then reduce heat and simmer for 20–25 minutes until the squash is tender.

  4. Use an immersion blender (or carefully transfer to a blender) to puree until smooth.

  5. Stir in Greek yogurt or coconut milk if desired for creaminess.

  6. Adjust seasoning with salt and pepper, then serve warm.

Course🍤Appetizer

Diets🥕Vegetarian🌾Gluten-free...

Category🍲Soup

Cuisine🇺🇸American

Occasions🍲Comfort Food📆Everyday

Season🍂Fall

DifficultyEasy ⏰ 30m

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