Cooked - Chickpea And Sweet Potato Curry (with Low FM subs)

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Chickpea And Sweet Potato Curry (with Low FM subs)

5.0

1 tablespoon olive oil (or vegetable broth)

1 medium onion (small dice) (sub 75g green onions/serving at the end)

3 cloves garlic (minced) (omit)

1 tablespoon minced ginger

1 small serrano pepper (or 30g/serving jalapeño, seeded and minced (optional))

1 medium red bell pepper (thinly sliced) (sub green, 75g/serving)

1 medium sweet potato (peeled, cut into ½-inch cubes) (75g/serving low FODMAP, roughly half a potato)

(Optional: add 67g zucchini or 75g eggplant to compensate for low FM)

1 ½ teaspoons ground cumin

1 teaspoon paprika

½ teaspoon turmeric

½ teaspoon cinnamon

¼ teaspoon cayenne pepper ((optional))

2 (15-ounce) cans chickpeas (drained and rinsed (or 3 cups cooked)) (sub 42g/serving and/or 170g/serving tofu or 75g/serving edamame)

1 (14-ounce) can diced tomatoes

¾ cup vegetable broth (or water, or oat milk, plus more as needed)

⅓ cup peanut butter (or any nut or seed butter) (optional: ½, ⅔ (?) cup coconut milk - 60g/serving)

Fresh lime juice (to taste)

Salt to taste

⅓ cup chopped cilantro (for garnish (optional))

Cook aromatics & veggies: Heat the oil in a large saucepan over medium-high heat. Cook the onion, garlic, ginger, green chili, bell pepper, and sweet potato for about 7 minutes, or until the onion is translucent. Stir frequently.
Cook spices: Add the cumin, paprika, turmeric, cinnamon, and cayenne. Cook for 1 minute more, stirring constantly.
Simmer: Add the chickpeas and cook for another minute, stirring constantly. Mix in the diced tomatoes and vegetable broth. Simmer covered for 10 minutes, or until the sweet potato is fork tender, stirring frequently.
Make peanut cream: Transfer the peanut butter to a small bowl with ⅓ cup water. Mix well until creamy.
Mix and season: Add the peanut cream to the curry and stir until fully incorporated. Add fresh lime juice and salt to taste.
For serving: Garnish with cilantro, if using. Serve with rice or naan.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍛Curry

Cuisine🇮🇳Indian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 82 weeks ago

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