Cooked - Easy High Protein Breakfast Recipe

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Easy High Protein Breakfast Recipe

1.0

1 can cooked chickpeas (9oz | 240g)

½ chopped onion

2 garlic cloves

1 tbsp tomato paste

1.5 tbsp soy sauce

3 tbsp ground chia seeds

¼ cup water (2fl oz | 60ml)

1 cup ground oats (3oz | 90g)

½ cup chopped walnuts (3oz | 70g)

1 tsp ground cumin

1 tsp smoked paprika

1 tsp mixed herbs

Salt

Mix the chickpeas, onion, garlic, tomato paste and soy sauce until well combined.
Add the ground chia seeds and water, mix well and let rest for 5 minutes.
Add the ground oats and chopped walnuts.
Season with cumin, smoked paprika, mixed herbs and salt. Mix well.
Form 6-7 sausages with your hands and wrap each sausage in parchment paper.
Steam the sausages for 15 minutes.
Serve immediately or pan-fry for a crispy result.

Course🥞Breakfast

Diets🌱Vegan...

Category🥞Breakfast

CuisineInternational

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 80 weeks ago

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