High Protein Chicken Tikka Masala Burritos
  1. Combine yogurt, garlic, ginger, lemon juice, and half of the spice mix in a bowl

  2. Add 48 ounces of chicken breast to the marinade and marinate for at least 2 hours

  3. Cook chopped onions over high heat until translucent and beginning to brown

  4. Add garlic and ginger paste and sauté for 3-4 minutes

  5. Add tomato paste and remaining half of spice mix, simmer for 1 minute

  6. Add canned tomatoes, water, and cilantro, simmer for 10-15 minutes

  7. Blend the sauce until completely smooth

  8. Add Greek yogurt, butter, and cilantro to the blended sauce and mix over low simmer

  9. Grill chicken until charred (about 10 minutes) or bake/broil until slightly undercooked

  10. Dice the chicken and add to the sauce, cover and simmer for 15-20 minutes

  11. Cook basmati rice in chicken bone broth

  12. Mix the chicken and sauce with cooked rice and refrigerate for 20 minutes

  13. Divide mixture equally into 11 portions and place on burrito tortillas

  14. Roll burritos and store frozen

  15. Prepare yogurt sauce by combining Greek yogurt, lemon juice, milk, honey, and chives

  16. To reheat: wrap in paper towel and microwave for 2 minutes, or air fry at 375°F for 6-8 minutes, or pan fry

Course🍽️Main Course

Diets🥩Carnivore...

Category🌯Burrito

CuisineIndian-mexican Fusion

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyMedium ⏰ 1h

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