Cooked - Grilled Chicken & Broccoli Bowl With Creamy Garlic Sauce

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Grilled Chicken & Broccoli Bowl With Creamy Garlic Sauce

1.0

2 boneless, skinless chicken breasts

1 large head of broccoli, cut into florets

1–2 tbsp olive oil

Salt and black pepper, to taste

1 tsp smoked paprika (optional)

1 tsp garlic powder

½ cup Greek yogurt (or sour cream)

2 tbsp mayonnaise

2 cloves garlic, minced

1 tsp lemon juice

1 tsp Dijon mustard

Salt and pepper, to taste

1–2 tbsp water (to thin sauce if needed)

Cooked rice, quinoa, or cauliflower rice (optional)

Fresh parsley, chopped (for garnish)

Season the chicken breasts with salt, pepper, paprika, and garlic powder.
Heat 1 tbsp olive oil in a skillet or grill pan over medium-high heat.
Cook chicken for 5–6 minutes per side, or until fully cooked (internal temp 165°F / 74°C).
Let rest for 5 minutes, then slice into strips.
Steam or blanch broccoli florets for 3–4 minutes until bright green and slightly tender.
Alternatively, sauté broccoli in a pan with 1 tbsp olive oil, salt, and pepper for 4–5 minutes.
In a small bowl, mix Greek yogurt, mayonnaise, minced garlic, lemon juice, Dijon mustard, salt, and pepper.
Add water 1 tsp at a time if you prefer a thinner consistency.
Place rice or quinoa at the base (optional).
Add broccoli and sliced chicken on top.
Drizzle generously with creamy garlic sauce.
Garnish with chopped parsley.
Serve Immediately: Enjoy warm as a wholesome, high-protein meal.

Course🍽️Main Course

Diets🥩Carnivore...

Category🥣Bowl

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 5 weeks ago

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