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Pdf• 1 cup cooked brown lentils
• 1 cup cooked chickpeas
• ½ cup cooked quinoa
• 3 tbsp nutritional yeast
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp tomato paste
• 2 tsp crushed fennel seeds
• 1 tsp each: smoked paprika, garlic powder, onion powder, oregano
• ½ tsp basil, black pepper
• ½–1 tsp salt (reduce for toddlers)
• ¼ cup chickpea flour
• 2½ tbsp tapioca starch
Blend everything except the chickpea flour and tapioca until mostly smooth. Stir those in, shape into 6 links, wrap in parchment and foil, bake at 375°F for 40–45 min, chill overnight, then pan sear or grill until browned.