Using a medium to large sized non-stick frying pan, turn on your stove top burner to a medium heat
Add a generous 1 tablespoon of extra virgin Spanish olive oil to the pan
Peel and cut your garlics in half
Once the oil gets hot add the garlic and stir
After about 1 minute add the bell peppers to the pan
Stir the bell peppers lightly between 7 to 8 minutes until they are all blistered
Transfer the bell peppers to a plate and sprinkle sea salt flakes on top