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Place the spices into a food processor/blender and blitz until very fine or you can grind them with a mortar and pestle
Fry the onion, garlic, ginger and chilli in some low calorie cooking spray until the onion is soft
Add the freshly ground spices and stir for one minute then add all the other sauce ingredients apart from the cornflour
Simmer over a medium heat for 10 minutes then blitz with a slick blender/in a blender/food processor until smooth then return to the pan
Turn the heat up to high. Mix the cornflour with a little water, then stir it into the simmering sauce, until it thickens then set aside
Spray a wok with low calorie cooking spray and over a high heat fry the onion and chicken breast until the onion softens
Add in the vegetables and 1 tbsp of soy sauce stir fry for a few minutes then add the sauce
Turn down the heat and simmer for 10 minutes. Serve with your choice of accompaniment!