Prepare all the ingredients you'll need. Mince the garlic and slice the onion.

Grease a medium skillet with olive oil and cook the onion on medium-high until fragrant and lightly browned for 3-5 minutes. Add the minced garlic and cook for another 30 seconds.

Add the tinned tomatoes (break with a spatula if they are not chopped). Add a good pinch of salt and pepper and stir to combine. Reduce the heat to medium-low and cook for 3-5 minutes.

Using a spatula, create a small well. Crack one egg into the well and repeat for the remaining eggs. (It's better if you crack the eggs one by one into a small bowl before tipping in.)

Reduce the heat to medium and cook until the whites are opaque and the yolks are still runny. You can cover it with a lid to speed it up or place it under a broiler and cook for a few minutes.

Sprinkle with grated parmesan cheese. You can optionally place the skillet (if ovenproof) under a broiler to crisp up.

Sprinkle with fresh herbs such as basil or parsley. You can also add a few drops of white or black truffle oil. Serve immediately while still warm, on its own or with our 90 Second Keto Bread.

2 tbsp extra virgin olive oil or avocado oil (30 ml)

2 cloves garlic, minced

½ red onion, chopped or sliced (30 g/ 1.1 oz)

1 can tomatoes (400 g/ 14.1 oz)

Good pinch of sea salt and black pepper

4 duck eggs or chicken eggs

⅓ cup grated Parmesan or hard Italian cheese (30 g/ 1.1 oz)

Fresh basil or parsley, to taste

Optional: truffle oil and/or red pepper flakes to serve

Prepare all the ingredients you'll need. Mince the garlic and slice the onion.

Grease a medium skillet with olive oil and cook the onion on medium-high until fragrant and lightly browned for 3-5 minutes. Add the minced garlic and cook for another 30 seconds.

Add the tinned tomatoes (break with a spatula if they are not chopped). Add a good pinch of salt and pepper and stir to combine. Reduce the heat to medium-low and cook for 3-5 minutes.

Using a spatula, create a small well. Crack one egg into the well and repeat for the remaining eggs. (It's better if you crack the eggs one by one into a small bowl before tipping in.)

Reduce the heat to medium and cook until the whites are opaque and the yolks are still runny. You can cover it with a lid to speed it up or place it under a broiler and cook for a few minutes.

Sprinkle with grated parmesan cheese. You can optionally place the skillet (if ovenproof) under a broiler to crisp up.

Sprinkle with fresh herbs such as basil or parsley. You can also add a few drops of white or black truffle oil. Serve immediately while still warm, on its own or with our 90 Second Keto Bread.