Cooked - Crispy “fried” Air Fryer Cauliflower

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Crispy “fried” Air Fryer Cauliflower

1.0

1 large head cauliflower, cut into florets

2 eggs

½ cup plain Greek yogurt

¾ cup flour (or oat flour)

½ cup grated parmesan

1 cup panko breadcrumbs

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

½ tsp black pepper

1 tsp salt

Spray avocado oil or olive oil spray

1 tbsp butter melted into the coating mix (optional)

1 tbsp finely grated locatelli cheese after cooking (optional)

¼ cup Greek yogurt (for dipping sauce)

1 tbsp mayo (for dipping sauce)

1 tsp hot sauce (for dipping sauce)

½ tsp smoked paprika (for dipping sauce)

Pinch garlic powder (for dipping sauce)

Salt to taste (for dipping sauce)

Preheat air fryer to 400°F.
In one bowl mix: eggs, Greek yogurt
In another bowl mix: flour, parmesan, panko, garlic powder, onion powder, paprika, salt, pepper
Dip cauliflower into wet mixture first, then press HARD into breadcrumb mixture until fully coated.
Place into air fryer basket in a single layer. Spray generously with avocado oil.
Air fry at 400°F for 14–18 minutes, flipping halfway and spraying again until deeply golden and crispy.
Let them sit 2–3 minutes before eating so the coating tightens up like fried food.
Serve with the creamy dipping sauce.

Course🍤Appetizer

Diets🥕Vegetarian...

Category🥟Appetizer

Cuisine🇺🇸American

Occasions🎊Party🍿Snack

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 7 weeks ago

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