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Preheat over to 350º and grease a 12-cup muffin pan with cooking spray. Fill each muffin tin with three tater tots and bake until soft and golden, 18 to 20 minutes. Remove from oven and heat broiler.
Make cups: While tots are warm, spray the bottom of a shot glass with cooking spray and press into tots to flatten, creating a well. Sprinkle with cheddar, mozzarella and bacon, then broil until cheese is melted, 1 to 2 minutes.
Let cool completely, then, using a spoon, remove from muffin tins. Top with sour cream and garnish with green onions.