Cooked - Mediterranean Chicken And Orzo

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Mediterranean Chicken And Orzo

4.0

2 tablespoons olive oil

1 lb chicken breasts (sliced thin + pounded)

1 ½ cup whole wheat orzo ((dry))

½ tablespoon garlic (minced)

1.5 cup grape tomatoes (halved)

½ cup kalamata olives (pitted + sliced into small pieces)

¼ cup white wine

1 cup spinach (chopped)

¼ cup pine nuts ((optional if nut free))

1 tablespoon fresh basil (chopped)

1 tablespoon fresh parsley (chopped)

½ teaspoon pepper

½ teaspoon oregano

½ cup feta ((optional))

¼ teaspoon red pepper flakes ((optional))

Bring a small pan of water to a boil. Cook orzo per directions.
While orzo is cooking, on a separate large skillet or pan heat 1 tablespoons olive oil.
Optional: You can season the chicken with salt and pepper before searing.
Add chicken to the heated pan and cook until it is golden brown, about 5-7 minutes on each side. Remove from pan and set off to the side.
Once the chicken has been removed from the pan. Make sure to keep oil/grease in pan. Add additional tablespoon olive oil to the pan and heat.
Stir in garlic and cook over medium heat for 1 minute. Stir in cherry tomatoes and white wine. Cook over medium heat until tomatoes are soft soft + wine begins to reduce (about 5-10 minutes)
Once tomatoes are cooked, stir in cooked orzo, kalamata olives, spinach, spices and pine nuts together in the pan. Toss until combined.
Serve the chicken on top of the orzo, garnish with feta + enjoy!

Course🍽️Main Course

Diets🍬Low-sugar...

Category🍝Pasta

CuisineMediterranean

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 47 weeks ago

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