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Preheat oven to 400 degrees Fahrenheit.
Line a 9-inch springform pan OR 9-inch square baking dish with parchment paper (here’s a photo that demonstrates how to line the square dish).
In a separate bowl, whisk together eggs, cheese, milk, vegetables and seasonings.
Pour the mixture into the springform pan or baking dish.
Bake until the frittata is golden and puffy and the center feels firm and springy, about 25 minutes or more.