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Preheat oven to 180c and line a loaf tin with greaseproof paper.
Heat the oil in a frying pan and sauté the onion and garlic until soft.
Add the mushroom and carrot and cook for another 5 minutes until softened.
Add the rest of the ingredients and use a masher to combine. Don't over-mash, just enough so that the mixture comes together. Add a drop of water if the mixture is too dry, if it's too wet, add more oats.
Transfer the mixture into the loaf tin and cook for 40-45 minutes until the outside develops a crust and the inside is firm.
Serve with roast dinner trimmings & gravy like Jamie's vegan or balsamic onion