AI Savory Frozen Ricotta Smoothie Block

Whole milk ricotta ¼ cup (60g)

Olive oil (or MCT oil) 1 tbsp

Whey isolate (unflavored) ½ scoop (~12g protein)

Frozen spinach (thawed, squeezed) 2 tbsp

Parmesan cheese (optional) 1 tbsp

Lemon juice 1 tsp

ENOF organic veggie powder ½ to 1 tsp (1–2 servings)

Garlic powder, thyme, salt To taste

🥣 Instructions

Blend all ingredients until very smooth.

Pour into small ramekins, silicone molds, or freezer-safe jars.

Freeze at least 2 hours.

To eat: Thaw slightly for 5–10 minutes, then eat cold with a spoon.

Course🍹Beverage

Diets🥕Vegetarian🌾Gluten-free...

Category🥤Smoothie

Cuisine🇮🇹Italian

Occasions🍳Breakfast🍿Snack

Season🔁Year-round

DifficultyEasy ⏰ 10m

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