Cooked - Sugar-free, Flourless Oatmeal Apple Carrot Breakfast Bake

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Sugar-free, Flourless Oatmeal Apple Carrot Breakfast Bake

6.0

1 ½ cups rolled oats (certified GF if needed)

½ cup chopped walnuts or almonds

1 tsp cinnamon

½ tsp nutmeg

¼ tsp salt

1 cup grated apple (1 medium, skin on)

1 cup grated carrot (1 large)

1 ripe banana, mashed (natural sweetener)

1 egg (or flax egg for vegan)

1 tsp vanilla extract

½ cup unsweetened almond milk

1 tbsp chia seeds (optional)

1 scoop unflavored protein powder (optional)

2 tbsp unsweetened coconut flakes (optional)

Prep & Preheat
Preheat oven to 350°F (175°C). Grease a 9x9-inch baking dish.
Mix Dry & Wet Separately
In one bowl, combine oats, nuts, spices, and salt.
In another, mix apple, carrot, banana, egg, vanilla, and milk.
Combine & Bake Pour wet into dry, stir well, then transfer to the dish. Bake 30-35 mins until golden and set. Cool 10 mins before slicing.

Pro Tips

🍯 Extra sweetness? Add 2 chopped dates (still sugar-free!).

🔥 Crispy top: Broil 2-3 mins at the end.

🍏 Apple tip: Use tart apples (Granny Smith) for less natural sugar.

https://www.wo-kidcare.com/2025/05/sugar-free-flourless-oatmeal-apple_20.html

Course🥞Breakfast

Diets🌱Vegan🌾Gluten-free...

CategoryBreakfast Bake

Cuisine🇺🇸American

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 59 weeks ago

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