Yogurt bowl: Combine 1 cup Fage 0%, half scoop vanilla whey, ½ cup blueberries, and 2 tbsp PB2.
Turkey taco bowl: Cook 5 oz ground turkey, serve with ½ cup jasmine rice, salsa, ¼ avocado, and lime.
Egg white and cottage cheese scramble: Mix 1 cup egg whites, ½ cup cottage cheese, and spinach, serve with 1 slice Ezekiel toast.
Sheet pan chicken: Roast 5 oz chicken breast, 4 oz baby potatoes, and 2 cups broccoli and peppers with avocado oil spray and seasoning.
Shrimp stir fry: Stir fry 6 oz shrimp with 2 cups frozen vegetables and serve with ½ cup jasmine rice, coconut aminos, and sriracha.
