Cooked - VITALITY-BOOSTING CHICKPEA & BULGUR BLISS BOWL

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VITALITY-BOOSTING CHICKPEA & BULGUR BLISS BOWL

4.0

1 can chickpeas, canned or freshly cooked

1 garlic clove

2 tablespoons tahini

Juice of 1 lemon

3 tablespoons aquafaba

Salt and pepper to taste

4 cups mixed leaves

2 cups bulgur, cooked and cooled

2 stalks celery, finely chopped

1 carrot, peeled into thin ribbons

½ cup fresh parsley leaves, chopped

1 cup heirloom tomatoes, diced

Juice of 1 lemon

1 tablespoon extra-virgin olive oil

Salt to taste

Prepare the Hummus: In a food processor, combine chickpeas, garlic, tahini, lemon juice, and aquafaba. Pulse until the mixture is creamy and smooth. Adjust the consistency by adding aquafaba if needed. Set aside.
In a large mixing bowl, combine mixed leaves, bulgur, celery, carrot, parsley, and heirloom tomatoes.
Add extra-virgin olive oil, season with salt and toss gently.
Finish by adding a generous amount of hummus right in the middle of the salad.

Course🍽️Main Course

Diets🌱Vegan...

Category🥣Bowl

CuisineMediterranean

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 21 weeks ago

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