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Pdf550–600 CAL • 55–60g PROTEIN • 9 MEALS
CORRECT INGREDIENT LIST (Pinning So Everyone Has The Right One)
Pasta
• 16 oz dry rigatoni or cavatappi
Veggies
• 2 bell peppers, diced
• 1 large yellow onion, diced
• 8–10 cloves garlic, minced
• Green onions & parsley (finish)
Sauce + Seasoning
• 1½ cups beef broth
• ¼ cup tomato paste (4 oz)
• 3 tbsp Worcestershire sauce
• 1 tbsp soy sauce
• 1 tbsp Dijon mustard
• 2 tbsp Louisiana hot sauce
• 2 tsp liquid smoke
• 3 tbsp Cajun seasoning
• 2 tbsp smoked paprika
• 2½ tbsp garlic powder
• 2 tbsp onion powder
• 1 tbsp dried thyme
• 1 tbsp black pepper
• 1 tbsp white pepper
• 1 tbsp sea salt
• 1 tsp ground cayenne pepper
Creamy Finish
• 8 oz cream cheese
• 1 cup grated Parmesan
• 8 oz sharp cheddar