Cooked - Crispy Garlic Parmesan Chicken Wraps

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Crispy Garlic Parmesan Chicken Wraps

1.0

600g raw boneless skinless chicken thighs, cut into cubes

600g raw chicken breast, cut into cubes

2.5 tsp salt

2 tsp chilli flakes

3 tsp parsley

4 tsp Italian herbs

3 tsp paprika

4 tsp garlic granules or powder

200g grated Parmesan

6 tsp olive oil

Avocado cooking spray

350g light evaporated milk

2 tsp Italian herbs

1 tsp garlic powder

1 tsp paprika

80g grated Parmesan

100g light cream cheese

15g light butter

10 low carb wraps

Shredded lettuce

Chopped tomatoes

Chopped onions

Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.
Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. Enjoy!

Course🍽️Main Course

Diets🥩Carnivore...

Category🌯Wrap

Cuisine🇺🇸American

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 6 weeks ago

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