Cooked - Baked Cod And Butter Beans

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Baked Cod And Butter Beans

2.0

30 mins

2 tbsp olive oil

1 onion chopped

2 cloves garlic crushed

½ tsp fennel seeds crushed

400g tin cherry tomatoes

400g tin butter beans rinsed and drained

2 chunky skinless cod loins

35g breadcrumbs

1tsp rosemary chopped to make 1 tsp

25g parmesan finely grated

Heat 1 tbsp of the olive oil in an ovenproof frying pan. Cook the onion and garlic for 8 minutes until softened. Stir in the fennel seeds and cook for 1 minute. Add the cherry tomatoes and bring to a simmer. Cook for 15 minutes until slightly thickened. Stir in the butter beans and season.
Heat the oven to 200C/fan 180C/gas 6. Sit the cod in the saucy beans. Mix together the breadcrumbs, rosemary and parmesan in a small bowl and season, then add the remaining olive oil and toss well. Sprinkle the breadcrumbs evenly over the fish and bake for 15 minutes until golden and the fish is cooked through.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍽️Main Dish

CuisineMediterranean

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 26 weeks ago

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