Preheat Your Pan: Heat a large oven-safe skillet over medium-high heat. Add olive oil to coat the pan.
Sear the Chicken: Season chicken with smoked paprika, garlic powder, onion powder, chili powder (if using), salt, and pepper. Add to the hot pan and sear for 3–4 minutes until golden brown. Remove and set aside.
Cook the Rice: In the same pan, stir the rice for 1–2 minutes to toast it slightly. Pour in chicken broth, scraping the bottom to release any flavorful bits.
Add the Sauce & Chicken: Stir in honey and BBQ sauce until well combined. Return the seared chicken to the pan, nestling it into the rice mixture.
Bake the Dish: Cover with a lid or foil and bake in a preheated oven at 375°F (190°C) for 25–30 minutes. The rice should be tender, and the chicken cooked through (165°F/75°C).
Add Veggies (Optional): If using frozen peas and carrots or diced bell peppers, stir them into the rice during the last 5 minutes of baking.
Garnish & Serve: Remove from the oven and let rest for 5 minutes. Garnish with sliced green onions or fresh herbs before serving.