High Iron Green Miso Beans w/ Tahini & Toasted Seeds by @sophsplantkitchen
  1. Begin by preparing the cavolo nero or kale, removing the stems.

  2. Chop the leeks into half moons and set them aside.

  3. In a large pot, combine the butterbeans with their liquid or vegetable stock if you prefer to drain them.

  4. Add the minced garlic to the pot and stir in the silken tofu.

  5. In a separate bowl, blend the soaked cashew nuts, nutritional yeast, white miso paste, ground coriander, ground cumin, and a pinch of black pepper until smooth.

  6. Incorporate this mixture into the pot with the butterbeans and garlic.

  7. Add the chopped leeks and mix everything well.

  8. Stir in the tahini and fresh lemon juice, adjusting the consistency with water as needed.

  9. Toast the pumpkin seeds with a sprinkle of sea salt until golden.

  10. Serve the dish warm, garnished with toasted pumpkin seeds, optional sesame seeds, a drizzle of olive oil, and additional cracked black pepper.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥬Vegetable Dish

CuisineFusion

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 20m

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