Cooked - Lentil Cauliflower Curry

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Lentil Cauliflower Curry

10.0

1 tbsp extra virgin olive oil

1 large red onion (chopped)

8 cloves garlic (minced)

2 tbsp minced ginger

2 tsp ground cumin

1½ tsp ground turmeric

1 tbsp curry powder

2 tsp garam masala

1 tsp mustard seeds

Optional cayenne

1 cup of red lentils

1 16 oz Package of Trader Joe's Steamed Brown Lentils (about ⅘ cup dry brown lentils)

1 16 oz package frozen cauliflower

1 16 oz package frozen broccoli

6 cups water

1½-2 tsp salt

1 tsp coconut sugar

¼ cup fresh cilantro or green onions (chopped for garnish)

Turn the Instant Pot to Saute mode - normal heat.
Add the olive oil, onions, garlic, and ginger and saute 3-4 minutes until slightly caramelized.
Add the spices (cumin through mustard seeds; or cayenne if using) and saute another 1-2 minutes. Then hit the 'cancel' button.
Add the red lentils through coconut sugar. Cover the Instant Pot with the lid, and close the pressure valve. Press the 'Pressure Cook' button and make sure it's on high pressure. Set the timer to 20 minutes.
Natural release, then open the Instant Pot and stir everything to combine. Top with cilantro or green onions before serving.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍛Curry

Cuisine🇮🇳Indian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 28 weeks ago

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