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Preheat the oven to 350℉ and prepare a silicone muffin mold by generously coating it with non-stick spray.
Finely chop the roasted or raw red bell pepper and spinach. Set aside.
Use a hand mixer or blender to mix eggs, cottage cheese, and mozzarella cheese for 60 seconds. Add in air for bubbles.
Divide veggies/goodies between muffin wells, then fill each one with the egg mixture about ¾ of the way full and sprinkle with salt and pepper.
Place the filled muffin tin onto a baking sheet in the middle rack of your 350-degree oven. Fill the baking sheet with boiling water about ½ of the way up the liners, then bake for about 30-35 minutes or until the tops are firm to the touch.
Switch your oven to broil and watch closely for two minutes or until the tops of your egg bites are crunchy brown.
Remove from the oven. Let cool for a couple of minutes before removing from the mold and enjoy warm!