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In an electric pressure cooker or multicooker, such as an Instant Pot, pressure-cook the lentils in 1 cup (240 ml) of water on high. (I use the Steam setting.) Allow time for natural pressure release so the remaining water gets absorbed. Remove the cooked lentils from the pot and set aside.
Combine the barley, rye, and oat groats in the cooker. Stir in 3 cups (720 ml) of water. Pressure cook for 30 minutes, or use the Mixed Grain button if your cooker has one.
Add the cooked lentils to the cooked grains and toss gently to combine. The Basic BROL is now ready to use in recipes. You can also portion and freeze this to use as needed.