High Fiber/Protein Buffalo Chicken Salad

1 whole rotisserie chicken (roughly 1.5-2# meat after pulled)

24oz 1% cottage cheese small curd

1 15oz can great northern or cannellini beans (drained)

1 cup buffalo sauce (spice to your preference)

½ cup blue cheese dressing (Ken’s)

1 cup shredded cheese (pepper jack, Mexican or your choice)

1 cup green onions (greens and whites, chopped)

1 5oz can chow mein noodles (as desired for crunch)

Remove all meat from the bones of chicken. Discard carcass. Add meat to a large bowl with beans. Mix/chop until chicken pulled and beans broken up.
Add buffalo, blue chz dressing, shredded cheese, cottage cheese, onions. Salt/pepper to taste.
Mix thoroughly and refrigerate.
When serving add small handful of chow mein noodles for crunch/texture.
Serve in a wrap, on toast, or iceberg lettuce leaf.

Course🍽️Main Course

Diets🥩Carnivore...

Category🥗Salad

Cuisine🇺🇸American

Occasions📆Everyday🏈Game Day

Season🔁Year-round

DifficultyEasy ⏰ 10m