Cooked - Single Serve Satay Chicken Bakes

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Single Serve Satay Chicken Bakes

1.0

3 tbsp dry rice (50g)- rinsed

¼ cup chicken stock (70ml)

2 tbsp light coconut milk (40g)

½ tsp garlic

¼ tsp satay seasoning

Veggies of choice: red onion, bell pepper, broccoli peas

125g diced & seasoned chicken breast

500g chicken breast

1 tbsp low sodium soy

1 heaped tsp minced garlic

2 heaped tbsp Satay seasoning (15g)

2 tbsp/ 40g light coconut milk

1 tbsp sugar free sweet chilli sauce (optional)

3 tbsp coconut milk - 60g

1 heaped tbsp peanut butter - 30g

½ tbsp low sodium soy sauce

½ tbsp rice wine or ½ lemon juiced

½ tbsp zero calorie sweetener

1 tsp minced garlic

1-2 tsp chilli paste or sriracha

½ tsp satay seasoning

Green onion

10g Crushed peanuts (2.5g per bowl)

Preheat oven to 350° F
Dice the chicken breast then add the seasonings and mix well
Per oven safe glass bowl add 3 tbsp washed basmati rice, ¼ cup chicken stock, 2 tbsp light coconut milk, ½ tsp garlic and mix well
Add equal parts diced bell pepper, red onion, broccoli and peas
Equally divide the seasoned chicken breast mixture (about 140g) on top of each bowl
Bake for 35-40 minutes
Whilst baking, prepare the satay sauce by mixing all ingredients until well combined
Once baked, top each bowl with equal parts of the satay sauce and some green onion and crushed peanuts for garnish and enjoy.

Course🍽️Main Course

Diets🥛Dairy-free🍬Low-sugar...

CategoryBaked Dish

CuisineAsian

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 100 weeks ago

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