Cooked - Neven’s Portuguese Food Trails – Monkfish And Prawn Curry With Banana seafood

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Neven’s Portuguese Food Trails – Monkfish And Prawn Curry With Banana seafood

4.0

2 tbsp olive oil

1 red onion, diced

1 tsp grated ginger

2 cloves garlic, crushed

2 tsp cumin seeds

2 tsp mustard seeds (any colour)

2 tbsp medium curry powder

1 small red chilli, deseeded and diced

2 medium sweet potatoes, peeled and cut into chunks

1 red and yellow pepper, diced

750ml vegetable stock

1 can coconut milk

2 x 400g can chopped tomatoes

1 x 400g can chickpeas, drained

2 tbsp chopped coriander (optional)

Juice of one lime

1 banana, peeled and cubed

1 monkfish tail, skinned and cut into cubes

12 large prawns, peeled & deveined

Steamed rice to serve

Heat the olive oil in a large heavy based pan over a medium heat.
Add the diced red onion and cook for a few mins until softened.
Add in the garlic, ginger, cumin seeds, mustard seeds, chilli, medium curry powder and cook for 2-3 minutes.
Stir in the peppers, sweet potatoes & vegetables.
Add the vegetable stock and chopped tomatoes & coconut milk.
Bring to the boil, then cover and simmer for 10 minutes until sweet potatoes are tender.
Add in the cubed monkfish & prawns and cook for another 10 minutes, making sure not to overcook the fish.
Add a drained can of chickpeas, diced banana, then heat through and finish with the chopped herbs.
Season with salt & pepper and lime juice.
Serve with steamed rice.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍛Curry

Cuisine🇵🇹Portuguese

Occasions📆Everyday🎉Special Occasion

Season🔁Year-round

DifficultyMedium ⏰ 40m

Created 10 weeks ago

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