Parsley Oil Chickpea Soup
  1. Bring a large pot of water to boil.

  2. Blanch the parsley by dunking it in the boiling water, let it boil for 1 minute, turning bright green, and them immediately plunge it into a bowl of ice water.

  3. Squeeze to wring out any excess moisture and add the parsley to a blender. Add in the ¼ cup of olive oil and ¼ cup of vinegar, ½ tsp of salt and ½ cup of ice water. Blend until smooth.

  4. Strain this mixture through a sieve and into a bigger bowl. You should get a bright green broth. Set aside.

  5. Put a stock pot or high-sided sauté pan on medium heat. Add in a glug of olive oil and let it come to temperature.

  6. Add in the sliced onion. Season with salt and stir occasionally, until the onion softens slightly, about 4-5 minutes.

  7. Add in the garlic, cumin, coriander, asafoetida and red pepper flakes. Cook for 1-2 minutes or until the garlic's raw smell is cooked off.

  8. Add in the chickpeas and stir to combine with the spices and aromatics.

  9. Add in the stock and bring to a simmer. Add in the kale. Cover and simmer for 10-15 minutes. Season with salt and pepper as needed

  10. When the flavors have built. Remove the soup from the stove and let it sit for 5 minutes. This is to let it cool slightly (it will still be warm!) so that the parsley oil doesn't lose its green hue right when hitting a very hot soup.

  11. Add the plant-based milk, the parsley oil, and the juice from one lemon. Stir, taste, and season with salt & pepper as needed.

  12. Garnish with olive oil and a lemon wedge and serve immediately!

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍲Soup

CuisineMediterranean

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Loading...