Mediterranean Ground Beef & Rice
  1. In a large pot of medium heat, heat the olive oil.

  2. Add the onions and ground beef and season with the 7 Spice and ½ teaspoon of salt and pepper.

  3. Cook until the onions are soft and the ground beef is browned, about 5-8 minutes.

  4. Add the chickpeas and the rice, remaining 1 teaspoon of salt and stir to combine.

  5. Pour the chicken broth or water on top.

  6. Mix all the ingredients together, bring to a boil, then reduce the heat to low, cover with a tight-fitting lid and simmer for 15 minutes, until the rice is fully cooked.

  7. Remove from heat but keep covered, and allow the steam to continue cooking the rice for 5-10 more minutes.

  8. Fluff the rice, sprinkle with fresh parsley and serve warm.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍽️Main Dish

CuisineMediterranean

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

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