High-protein Lemon & Turmeric Chicken Soup
  1. Heat 2 tablespoons oil in a large saucepan or medium Dutch oven over medium heat.

  2. Add chopped onion, minced garlic and cut ginger; cook, stirring often, until the onion softens and starts to brown, 6 to 8 minutes.

  3. Add 1 bay leaf, 1 teaspoon turmeric, ½ teaspoon each coriander and salt and ¼ teaspoon pepper; cook, stirring constantly, until fragrant, about 1 minute.

  4. Add trimmed chicken, 5 cups broth and sliced sweet potatoes; bring to a vigorous simmer over high heat.

  5. Reduce heat to medium-low and simmer, stirring occasionally, until the sweet potatoes are tender but not falling apart, and an instant-read thermometer inserted into the thickest portion of chicken reads at least 165°F, 15 to 18 minutes.

  6. Transfer the chicken to a plate to cool slightly, about 5 minutes.

  7. Remove and discard the bay leaf.

  8. Meanwhile, add 5 cups kale to the soup; cook, stirring constantly, until just wilted, about 1 minute.

  9. Remove from heat.

  10. Remove and discard skin and bones from the chicken; shred the chicken.

  11. Stir 2 tablespoons lemon juice and the shredded chicken into the soup.

  12. Season with additional lemon juice to taste.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍲Soup

Cuisine🇺🇸American

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

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