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Chickpea Harissa Soup Recipe

4.0

2 tablespoons olive oil

½ medium yellow onion (diced)

1 medium red bell pepper (chopped)

1 large carrot (chopped)

1 stalk celery (chopped)

3 cloves garlic (minced)

1 teaspoon smoked paprika

1 teaspoon cumin

½ teaspoon ground turmeric

1 cinnamon stick

2 tablespoons harissa paste (to taste)

15 ounce can fire roasted tomatoes

15 ounce can chickpeas (drained and rinsed)

3 cups vegetable stock

1 teaspoon sugar

Salt and freshly ground black pepper

¼ cup cilantro (chopped)

2 tablespoons fresh mint (chopped)

Cooked pearl couscous, rice, or crusty bread (for serving)

Heat olive oil in a large pot over medium heat. When shimmering, add the onion and cook for 5-7 minutes, until softened.
Add the bell pepper, carrot, celery, garlic, spices and harissa paste. Sauté for another 2-3 minutes or until fragrant.
Add the fire-roasted tomatoes, chickpeas, stock, and sugar. Season with salt and black pepper to taste.
Bring to a boil then reduce the heat to low and simmer for 10-15 minutes or until the vegetables have softened. Serve warm topped with cilantro and mint.

Course🍽️Main Course

Diets🌱Vegan...

Category🍲Soup

CuisineMediterranean

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 59 weeks ago

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