Cooked - Spicy Beef Mince Stir Fry

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Spicy Beef Mince Stir Fry

4.0

3 tbsp dark soy sauce

2 tbsp balsamic vinegar

2 tbsp brown or palm sugar (or use sweetener)

1 tbsp Worcestershire sauce

1 tsp ginger paste or minced fresh ginger

1 tsp chilli paste or 1 diced red chilli

3 tbsp toasted sesame oil (or use low calorie cooking spray)

450 g | 1lb frozen lean ground beef (mince) (or use fresh)

1 large onion (finely diced)

3 garlic cloves (minced)

1 medium eggplant /aubergine (cut into small cubes)

300 g | 10 ½oz chestnut mushrooms (sliced)

2 tbsp toasted sesame seeds ((optional - leave out for SW version))

Chiu Chow chilli oil (to taste (optional))

Chopped chives to garnish

Sprouted seeds to garnish (optional)

Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl.
Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Fry the onion for 5 minutes until softened. Stir in the garlic and fry for a minute more.
Add the frozen mince, stirring until it breaks down and starts to brown.
Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed.
Add the sauce and continue to cook until the aubergine is softened, another 5-10 minutes. If using noodles, stir them in a few minutes before the end.
Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take.

Course🍽️Main Course

Diets🥩Carnivore...

Category🥘Stir Fry

CuisineAsian

Occasions📆Everyday⏱️Quick Meal

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 50 weeks ago

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