High Protein Mediterranean Cabbage Rolls
  1. Mix together 2 lb ground beef, 1 finely diced yellow onion, salt, cracked pepper, and 1.5 tbsp Greek seasoning in a large bowl

  2. Crack 2 eggs and fold in ⅓ cup finely chopped fresh mint and dill, then mix well and let sit

  3. Optionally add 1 to 1.5 cups uncooked rice to the meat mixture

  4. Preheat oven to 375°F and bring a large pot of salted water to a boil

  5. Add 16 cabbage leaves to the boiling water and boil for 4 to 5 minutes until softened

  6. Remove cabbage leaves and pat dry

  7. Trim the thick base off each leaf

  8. Add about 2 tbsp of meat filling near the base of each leaf, fold up, tuck sides, and roll tightly

  9. Drizzle olive oil in a large oven-safe pan and add 12 oz tomato purée and 1 tsp Greek seasoning to the base

  10. Lay out the rolls in the pan and top with another 12 oz tomato purée and another pinch of seasoning

  11. Cover with a lid or foil and bake at 375°F for 1 hour

  12. Uncover and broil for the final 2 minutes

  13. Remove from oven, drizzle with sour cream or plain yogurt, top with chopped parsley, and serve

Course🍽️Main Course

Diets🥩Carnivore...

CategoryCabbage Rolls

CuisineMediterranean

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyMedium ⏰ 1h

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