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In a deep cupcake tray add 1 tsp sunflower oil into each hole and place in a 210C / 410F oven for 15 mins, you need the oil very hot!
Meanwhile, make the batter by adding both flours, baking powder and milk to a large mixing bowl and whisking until smooth. Allow to rest for 5 minutes before transferring to something that pours well
Remove the tray from the oven and evenly pour into each making sure to not overfill, place back in the oven at 210C/410F for 15 mins (Try not to open the oven whilst they’re cooking)
Finally with a spoon push in the middle to allow space for gravy!