Easy High Protein Creamy Garlic Chicken Pasta Meal Prep
  1. Season the thinly cut chicken breast with 1 tsp smoked paprika, 1 tsp garlic powder, and 1 tsp salt

  2. Heat 1 tsp olive oil in a pan and cook the seasoned chicken breast until cooked through

  3. Cook the pasta according to package directions and drain

  4. In a separate pan, combine 300ml fat free evaporated milk, 4 diced garlic cloves, 150ml chicken stock, and 2 tsp chicken stock powder

  5. Add 1 tsp oregano, ½ tsp black pepper, 25g parmesan cheese, 10g light butter, and 90g light cream cheese to the sauce

  6. Stir until the cream cheese is fully melted and the sauce is smooth

  7. Add 1 tsp smoked paprika to the sauce and mix well

  8. Combine the cooked chicken and pasta with the creamy garlic sauce

  9. Divide into 4 portions for meal prep

Course🍽️Main Course

Diets🥩Carnivore...

Category🍝Pasta

Cuisine🇮🇹Italian

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 30m

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