Masoor Dal Buns

1 cup masoor dal, soaked for 4 hours and drained

4 tbsp isabgol (psyllium husk) – for binding & fiber

2 tbsp olive oil – healthy fats

¼ cup curd (yogurt) – adds moisture & probiotics

½ tsp salt

½ tsp baking powder

¼ tsp baking soda

½ tbsp lemon juice – activates the leavening agents

1 tsp each of sesame, pumpkin, sunflower, and poppy seeds – nutrient-dense toppings

Blend: In a blender, combine soaked masoor dal, curd, isabgol, olive oil, lemon juice, baking powder, baking soda, and salt into a smooth, thick paste.
Shape: Divide the mixture into 5 equal portions and shape into round buns. Place them on a greased or parchment-lined baking tray.
Top: Sprinkle with mixed seeds for crunch and added nutrients.
Bake: Bake at 180°C (350°F) for about 20 minutes, or until the tops are lightly browned and firm.
Cool & Serve: Let them cool completely before slicing. Serve with hummus, paneer filling, or enjoy plain with tea!

Course🥨Snack

Diets🥕Vegetarian...

Category🍞Buns

Cuisine🇮🇳Indian

Occasions📆Everyday🫖Tea Time

Season🔁Year-round

DifficultyEasy ⏰ 45m