Cooked - A Full Week Of Meals

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

A Full Week Of Meals

4.0

2 medium sweet potatoes (about 1 ½ pounds)

2 crisp apples, like Honeycrisp

2 poblano peppers

1 red bell pepper

1 bunch celery

5-ounce container baby kale or arugula

1 lime

1 bunch cilantro, optional for the chili

1 pound breakfast sausage (plain or maple)

1 ½ pounds boneless, skinless chicken thighs

2 pounds ground turkey (93/7)

1 pound mild Italian sausage

1 dozen large eggs

½ gallon whole milk

8 slices American cheese

8-ounce block sharp white cheddar

15-ounce container whole-milk ricotta

8 ounces low-moisture mozzarella

4-ounce wedge Parmesan

8 ounces sour cream

3 cups Kodiak Power Cakes mix

1 pound ziti

1 ¼ cups pecan pieces

1 (15-ounce) can pumpkin purée

2 (28-ounce) cans crushed tomatoes

1 (15-ounce) can tomato sauce

2 (15-ounce) cans black beans

1 small can chipotle peppers in adobo

1 (32-ounce) carton chicken broth

Maple syrup (about 1 cup total)

Creamy peanut butter (1 cup)

Old-fashioned rolled oats (2 cups)

Vanilla or unflavored protein powder (½ cup)

Kosher salt and black pepper

Chili powder, ground cumin, smoked paprika, dried oregano, dried thyme, ground cinnamon, crushed red pepper

Chop everything first.
Heat the oven to 425°F and put a big pot of salted water on low for the ziti.
Cut sweet potatoes into ¾-inch cubes for the bowls.
Dice poblanos, red bell pepper, and celery for the chili.
Chop cilantro for topping the chili.
Juice lime for the chili.
Mince chipotles for the chili.
Grate garlic for the chili and ziti.
Cube cheddar for the bowls and shred the rest for chili toppings.
Grate Parmesan for the ziti.
Toast pecans in a dry skillet.
Roast sweet potatoes and chicken on one sheet pan.
Brown turkey for the chili and add diced vegetables.
Simmer chili for 20 minutes.
Bake pancakes and eggs while frying sausage and boiling ziti.
Assemble McGriddles and mix protein bites while ziti bakes.
Pack bowls and wrap McGriddles once cool.

Course🍽️Main Course

Diets...

Category🍱Meal Prep

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 2h

Created this week

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