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Preheat the oven to 350 degrees. Spray your silicone muffin pan with non-stick spray.
In a large bowl, add the broccoli and one tablespoon of water. Microwave for 1-2 minutes until the broccoli is bright green and softened.
Whisk together the eggs, milk, salt, and pepper.
Add steamed broccoli and cheese to the bottom of each muffin cup.
Add 2-3 tablespoons of the egg mixture to each muffin cup.
Bake for 22-25 minutes until the egg mixture is set.