Cooked - Healthy, High Protein Egg Bake (dairy-free Option)

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Healthy, High Protein Egg Bake (dairy-free Option)

8.0

Eggs - 16

Low-Fat Cottage Cheese - 250 grams (8 ounces)

Nutritional Yeast Flakes - 4 Tbsp

Colby or Edam Cheese - 200 grams (2 cups grated)

Feta Cheese - 170 grams (6 ounces)

Mushrooms - 2 cups Chopped

Broccoli - 2 cups Chopped

Kale or Spinach - 2 cups Chopped

Bell Peppers - 2

Onions - 3 small or 2 regular

Zucchini - 1 regular

Olive or Avocado Oil - 1 Tbsp

Tomatoes - 2-3

Salt and Pepper - to taste

Other seasoning or herbs of choice (such as Mrs. Dash, Montreal Steak Seasoning, Dill, Basil, etc)

Preheat oven to 390 F (200 C) convection/fan forced.
Grease a 9x13 inch casserole dish.
Chop mushrooms, broccoli, kale or spinach, bell peppers, onions, zucchini.
Oil skillet and dump chopped veggies into it. Cook on medium high for 10 minutes or until veggies are softening.
While veggies cook, grate Colby or Edam Cheese, if needed.
Sprinkle Nutritional Yeast and salt and pepper or other seasoning of choice over veggies and mix herbs/spices and Nutritional Yeast with the cooked veggies.
Scoop veggie/spice mixture into casserole dish and spread evenly on bottom of dish.
Spoon cottage cheese evenly over veggies.
Crumble feta evenly over veggies.
Sprinkle grated cheese evenly over veggies.
Crack and whisk eggs in mixing bowl, and pour over the veggie and cheese mixture.
Slice tomatoes and spread evenly over top of cheese. Add fresh basil leaves if desired.
Cook in preheated oven for 35-45 minutes, until top is golden brown and casserole is set.
Allow to cool and finish setting, then slice into 8 even pieces and refrigerate or freeze for easy breakfasts to reheat.

Course🥞Breakfast

Diets🥕Vegetarian...

CategoryEgg Bake

Cuisine🇺🇸American

Occasions🥐Brunch📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 6 weeks ago

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