Cooked - Beans With Vegan Sour Cream And Sourdough

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Beans With Vegan Sour Cream And Sourdough

1.0

1 medium red onion

2 tbsp olive oil

1 can of lentils

1 can of brown beans

1 can of chickpeas

500ml tomato sauce

2 tbsp soy sauce

1 tsp smoked paprika

1 tsp ground cumin

1 tsp garlic powder

1 tsp oregano

1 tbsp nutritional yeast

70g sunflower seeds

1 tsp miso paste

5 tbsp soy yogurt

The juice of one lemon

1 tbsp nutritional yeast

½ tsp garlic powder

A splash of oat milk to help it blend

A couple of slices of sourdough

Cut up the onion and add it to the pan with preheated olive oil.
Fry it on medium heat for a couple of minutes, then add the spices, all the beans (strained) and the rest of the ingredients.
Mix well and cover it.
Let it cook for 10 minutes.
For the sour cream, add all the ingredients to a blender and blend until smooth.
Adjust the amount of oat milk based on how powerful your blender is. Start with a smaller splash and add some more if needed.
Toast a couple of slices of sourdough with a bit of olive oil.
Serve the beans with a dollop of the cream on top and the bread on the side and enjoy.

Course🍽️Main Course

Diets🌱Vegan...

CategoryBeans Dish

CuisineFusion

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 11 weeks ago

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