Cooked - Oil-free Italian Dressing (fat-free & Low-calorie)

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Oil-free Italian Dressing (fat-free & Low-calorie)

3.0

3 tablespoons aquafaba (This is the liquid drained from a can of chickpeas; see ideas above for using the chickpeas.)

2 tablespoons fresh lemon juice

1 tablespoon white wine vinegar

2 teaspoons mellow white miso (or chickpea miso for soy-free.)

1 teaspoon maple syrup

1 clove of garlic (peeled and grated on a microplane)

1 ½ teaspoons nutritional yeast (I recommend a non-fortified one for the best flavor.)

¼ teaspoon dried oregano

¼ teaspoon dried basil

¼ teaspoon fine sea salt

¼ teaspoon freshly cracked black pepper

1 tablespoon finely chopped fresh parsley

NOTES: this makes a fairly small amount of dressing, about ½ cup (enough for 2 or 3 people). If preparing for a big batch of pasta salad or if you want leftovers, definitely make a double batch.Also, I recommend preparing the dressing several hours in advance to allow time for the flavors to mingle.
In a bowl combine the aquafaba, lemon juice and vinegar. Add the miso and whisk until the miso is dissolved.
Add the remaining ingredients and whisk very well. Refrigerate until ready to use.

Course🧅Condiment

Diets🌱Vegan🌾Gluten-free...

Category🥗Dressing

Cuisine🇮🇹Italian

Occasions📆Everyday🥗Salad Dressing

Season🔁Year-round

DifficultyVery Easy ⏰ 5m

Created 86 weeks ago

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